Back Squat Week 1
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
GP WOD:
3 RFT
10 Power Snatch 85/60#
20 knee ups
5 burpees each time you break
( A break is dropping the barbell, taking your hands off the barbell or dropping from the pull up bar)
Open WOD:
3 RFT
10 Power Snatch 115/75#
20 Toes to bar
5 burpees each time you break
( A break is dropping the barbell, taking your hands off the barbell or dropping from the pull up bar)
We had a great day at the gym on Memorial Day! We had 53 people do Murph at 10 and 11 am. What a great showing for a long and grueling workout. And then we had an even better turnout for the BBQ and some amazing food.