“Gwen”
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Oly Analysis: Chad Vaughn Clean & Jerk
Gantry Endurance WOD:
40/20’s
10 x 40 sec sprint, 20 sec rest.