Back Squat Deload Week
5@ 40%
5@ 50%
5@ 60%
GP WOD:
AMRAP 20
2 C2B pull-ups
4 Bar dips
8 KB Swings 53/36#
OPEN WOD:
“Nate”
20 min AMRAP
2 MUs
4 HSPU
8 KB swings 72/53#
Endurance WOD
10x 200 M w/ 60 sec. rest.
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