For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Gantry Endurance WOD
3 x (200m, 400m, 600m)
recovery is 1:1, work:rest
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Gantry Endurance WOD
3 x (200m, 400m, 600m)
recovery is 1:1, work:rest
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