Tuesday 06.18.2013

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Gantry Endurance WOD
3 x (200m, 400m, 600m)
recovery is 1:1, work:rest

Previous Post:

«

Next Post:

»