Press
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5 @ 85%
GPP WOD:
5 RFT
10 Pull-ups
20 Wallballs 20/14#
30 Jumping alternating lunges
Open WOD:
5 RFT
10 C2B pull-ups
20 Wallballs 20/14#
30 Double-unders
Press
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5 @ 85%
GPP WOD:
5 RFT
10 Pull-ups
20 Wallballs 20/14#
30 Jumping alternating lunges
Open WOD:
5 RFT
10 C2B pull-ups
20 Wallballs 20/14#
30 Double-unders
Previous Post:
Next Post: