Back Squat
3×5 across
use 5# more than 6/26
then
5 Rounds for time
20 Kb swings 24/16K
10 HSPU
Isabella and Angelo stopped to WOD at DogTown CrossFit while on vacation in LA.
Previous Post:
Next Post:
Back Squat
3×5 across
use 5# more than 6/26
then
5 Rounds for time
20 Kb swings 24/16K
10 HSPU
Isabella and Angelo stopped to WOD at DogTown CrossFit while on vacation in LA.
Previous Post:
Next Post: