400 M run
then
8 Rounds of
10 KB Swings 53/36#
10 Ring dips
then
400 M run
Gantry Endurance WOD
8×200 m
rest 60 seconds
(if you have a watch with a timer, wear it)
Previous Post:
Next Post:
400 M run
then
8 Rounds of
10 KB Swings 53/36#
10 Ring dips
then
400 M run
Gantry Endurance WOD
8×200 m
rest 60 seconds
(if you have a watch with a timer, wear it)
Previous Post:
Next Post: