Tuesday 07.14.2015

3 Rep Max Thruster
15 minutes to establish
*out of the rack

GP WOD:
21-15-9
Power clean 95/65#
Burpee box jump 24/20″
Box HSPU
Open WOD:
21-15-9
Power Clean 115/75#
Burpee box jump 24/20″
HSPU

Subway Series Event 1 Movement Standards

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