Tuesday 07.16.2013

Posted on by affiliate

5 Rounds for time:
400 m run
10 Deadlift 185/135

Gantry Endurance WOD
4 sets of:
2 min hard/ 1 minute easy jog
1 min hard/ 30 sec easy jog
30 sec  hard
2 min jog between sets

Previous Post:

«

Next Post:

»