Back Squat Week 1
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
Add 10# to your previous 1RM before calculating 90%
Use 90% of your 1RM
GP WOD:
2 RFT time:
2 min double under attempts
50 KB swings 44/26#
25 Pull-ups
Open WOD:
2 rounds for time:
100 double unders
50 KB swings 53/36#
25 C2B Pull-ups
