Back Squat Week 2
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
GP WOD
3 RFT:
1 minute Double Under attempts
25 knee-ups
10 Clean and Jerks 95/65#
Open WOD:
3 RFT:
50 Double Unders
25 TTB
10 Clean and Jerks, 135/95#
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