Squat Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
Remember this is not a 1 RM attempt. You should get more than 1 rep AND not fail!
GP WOD:
5 rounds for time of:
7 Squat clean 125/75#
14 kettlebell swings 44/26#
Open WOD:
5 rounds for time of:
7 Squat clean 155/105#
14 kettlebell swings 53/36#
Bryan taking 3rd place at Event 3 of the Subway Series
