Front Squat
3×5 across
use 85% max weight from 8/8
then
AMRAP 3 min
20 Wall ball
20 Burpees
Rest 1 min
AMRAP 3 min
15 Wall ball
15 Burpees
Rest 1 min
AMRAP 3 min
10 Wall ball
10 Burpees
Previous Post:
Next Post:
Front Squat
3×5 across
use 85% max weight from 8/8
then
AMRAP 3 min
20 Wall ball
20 Burpees
Rest 1 min
AMRAP 3 min
15 Wall ball
15 Burpees
Rest 1 min
AMRAP 3 min
10 Wall ball
10 Burpees
Previous Post:
Next Post: