Tuesday 08.30.2016

Skill:
15 minutes Rope climb workshop

GP WOD:
5 RFT
10 Clean and Jerk 115/85#
1 rope climb or 3 Rope K2E + 3 rope pull-up

Open WOD:
5 RFT
10 Clean and Jerk 155/105#
1 legless rope climb

Congratulations to The Long Island City Barbell Club, Coach Jariko and all the members who competed in the Brooklyn Barbell Classic.

Jariko 105/130k 3rd place men’s 94k
Beth 65/81k 1st place women’s 75+k
Paul 78/108k
Justin 79/101k
Juan 66/84k
Oliver 82/105k

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