Strength/Skill:
Overhead Squat
10-1-10-1-10-1
Increase the load each of the 10’s and each of the 1’s sets
GPP and OPEN WOD:
“Helen”
3 RFT
400m run
21 KB swings 53/36#
12 Pull-ups
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Strength/Skill:
Overhead Squat
10-1-10-1-10-1
Increase the load each of the 10’s and each of the 1’s sets
GPP and OPEN WOD:
“Helen”
3 RFT
400m run
21 KB swings 53/36#
12 Pull-ups
Previous Post:
Next Post: