Front Squat
5-5-5-5-5
Glute-Ham Raise
3×7-10
3 Variations of the Glute Ham Raise
Gantry Endurance WOD
6×400 m w/ 2 min rest
Front Squat
5-5-5-5-5
Glute-Ham Raise
3×7-10
3 Variations of the Glute Ham Raise
Gantry Endurance WOD
6×400 m w/ 2 min rest
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