Tuesday 09.13.2016Posted on September 13, 2016 by affiliate Loading the WODs from Beyond the Whiteboard 6 am class working on those tight calves and Achilles. #mondaymorningmash #fixthoseflattires #learningtosquat #freeup #anklehealth A photo posted by CrossFitGantry (@crossfitgantry) on Sep 12, 2016 at 6:49am PDT