Bench Press
5-5-5-3-3-2-1
then
Helen
3 rounds for time:
400m run
21 KB swing 53/36#
12 Pull-ups
Reminder: If you would like your score to count for the new leader boards you must have a counter during the workout and the coach of the class must validate your score.
There are still 8 slots left for the October Ironfest this Saturday. Lifting sessions will run from 10-2:30. We will begin heats of Grace around 2:30 or 3 pm. Do one or both!
