Tuesday 10.21.2014

Bench Press
3 rounds for time:
400m run
21 KB swing 53/36#
12 Pull-ups

Reminder: If you would like your score to count for the new leader boards you must have a counter during the workout and the coach of the class must validate your score.

There are still 8 slots left for the October Ironfest this Saturday.  Lifting sessions will run from 10-2:30.  We will begin heats of Grace around 2:30 or 3 pm.  Do one or both!


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