Tuesday 10.28.2014

Back Squat
Alternating Tabata intervals:
16 rounds of :20 sec of work with :10 sec rest of
Russian KB swings 72/53#
Box Jump 30/24″

Thank you to everyone who donated to Barbells for Boobs and who came and did Grace on Saturday.  We had some PR’s on Grace and even some leadearboard scores.  We had 5 girls do it Rx’d as well as Dana and Christina who did it as a team at the mens Rx weight of 135#.

Everyone looked great in PINK.

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