Five rounds of:
15′ Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
We are doing a Hero workout today in honor of Veterans Day. Thank you to all who have served both domestically and abroad, past and present. I would like to recognize my sister, AZ1 Neva Jones, for her 20 years of service in the US Navy. During her career in the Navy, she was stationed in California, Washington, Maryland, Maine, Hawaii, Japan, Iraq and Afganistan. She retired in July of this year.