Wednesday 01.04.2017

Tonight is Bring a Friend night.  Have you been talking up CrossFit Gantry to someone but can’t get them to commit.  Well bring them in for a free class.  Not a free intro, a free class.  Every Wednesday in January you can bring a friend for free to the 5, 6, 7 or 8 pm class.  We will be focusing on more body weight workouts and/or some of the easier lifts, so they wont be lost.  It is a great opportunity for you to show off your fitness…and the gym!

Dani looking strong at the bottom of a front squat


Previous Post:


Next Post: