EMOM for 8 minutes:
1 clean and split jerk
ascending load
GP WOD:
50 Walking lunges
40 Wallballs 20/14 # 10/9′
30 Toes to bar
20 Hand-release push-up
10 Ring dips
OP WOD:
50 Walking lunges with OH plate 45/25#
40 Wallballs 20/14 # 10/9′
30 Toes to bar
20 Handstand push ups
10 Muscle-ups
Registration for the CrossFit open is one day away. You can find out everything you need to know about competing on the CrossFit Games site.
