Wednesday 01.21.2015

EMOM 8
1 hang power snatch
1 power snatch
Ascending

GP WOD:
AMRAP 10
30 Lateral bar hops
15 Power Snatches 65/45#
OP WOD:
11.1/14.1
AMRAP 10
30 Double unders
15 Power Snatches 75/55#
OPEN ++
Row 60 Calories