15 minutes to work up to a heavy clean and push jerk
GP WOD:
AMRAP 7
3 Clean and Jerk 95/65#
3 Toes to bar
6 Clean and Jerk 95/65#
6 Toes to bar
9 Clean and Jerk 95/65#
9 Toes to bar
12 Clean and Jerk 95/65#
12 Toes to bar
15 Clean and Jerk 95/65#
15 Toes to bar
OP WOD:
CrossFit Games Open Wod 13.3
AMRAP 7
3 Clean and Jerk 135/95#
3 Toes to bar
6 Clean and Jerk 135/95#
6 Toes to bar
9 Clean and Jerk 135/95#
9 Toes to bar
12 Clean and Jerk 135/95#
12 Toes to bar
15 Clean and Jerk 135/95#
15 Toes to bar
Open Skill:
3 rounds max MUs
rest 2 minutes between sets
or
6 minutes muscle up transition work