Pistols
4×10 alternating legs
then
AMRAP 3 min
10 Thrusters 75/55#
10 Burpees over bar
1 min rest
AMRAP 3 min
10 Thrusters 75/55#
10 Burpees to 6″ target
1 min rest
AMRAP 3 min
10 Thrusters 75/55#
10 Burpees
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