Wednesday 02.05.2014

4 Power snatch
EMOM x 8 minutes
AHAP without letting go of the bar with perfect technique
3 rounds for time
15 Front squats 95/65#
15 Chest to bar pull ups

Thank you everyone for the well wishes, Champagne and Paleo cookies.  We would not be where we are today without you, our members.  Jay and Al.


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