EMOM for 8 min
Ascending load
1 Hang power snatch+
1 OHS+
1 Hang snatch
GP WOD:
50 Push-ups
– everytime you break the reps, do 5 ring rows
OP WOD:
50 HSPU for time
– everytime you break the reps, do 5 C2B pull-ups +1 rope climb
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