Muscle up Skill work
Max effort muscle ups in 1 minute
Then
AMRAP 12 min
8 Deadlift 225#/155#
10 wall ball 20#/14#
12 box jump 24/20
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Muscle up Skill work
Max effort muscle ups in 1 minute
Then
AMRAP 12 min
8 Deadlift 225#/155#
10 wall ball 20#/14#
12 box jump 24/20
Previous Post:
Next Post: