15 minutes to work up to a heavy hang power snatch double
GP WOD:
3 rounds
3 minutes to row 500m then in the remaining time max single unders
rest 2 minutes between rounds
score is total singles
OP WOD:
3 rounds
3 minutes to row 500m then in the remaining time max double-unders
rest 2 minutes between rounds
score is total double unders
Open Special Sauce
1 Minute max effort muscle ups after each round
Gantry Girls
Gantry Guys