4 Power Clean
EMOM x 7 min
then
AMRAP 5 Min
20 KB Swing 24/16 K
20 Burpees
Rest 2 min
AMRAP 4 Min
15 KB Swing 24/16 K
15 Burpees
Rest 1 min
AMRAP 3 Min
10 KB Swing 24/16K
10 Burpees
We had some solid work done yesterday on the CrossFit Total. There were PR’s across the board. We are seeing some major strength gains happening and that makes a huge difference when it comes to the Metcons. Keep up the good work everyone!
