Clean and Jerk
1-1-1-1-1
ascending
GP WOD:
AMRAP 11
15 Box jump 24/20
10 Pull-ups
5 HR push-ups
OP WOD:
AMRAP 11
15 Box jump over 24/20
10 Pull-ups
5 HSPU
Open Special Sauce:
2 rounds NFT
25 GHD sit-ups
20 Hip extension
15 Back extensions
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