EMOM x 8 min
1 Hang Power Snatch +
1 Power Snatch +
1 Snatch
GP WOD:
EMOM 15 (alternating)
5 Bar Dips
5 Pull-ups
5 Wallball 20/14#
OP WOD:
EMOM 15 (alternating)
5 Ring Dips
5 Strict Pull-ups
5 Wallball 30/20#
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Next Post:
EMOM x 8 min
1 Hang Power Snatch +
1 Power Snatch +
1 Snatch
GP WOD:
EMOM 15 (alternating)
5 Bar Dips
5 Pull-ups
5 Wallball 20/14#
OP WOD:
EMOM 15 (alternating)
5 Ring Dips
5 Strict Pull-ups
5 Wallball 30/20#
Previous Post:
Next Post: