Bench Press 1RM
15 min to establish (max 3 attempts)
GP WOD:
21-15-9
Shoulder to OH 75/45
Knee-ups
OP WOD:
21-15-9
Shoulder to OH 115/65
Toes-to-bar
Congratulations to Lauren and Anthony Pn the birth of Camden John Parsion on Monday at 7:47am. Everyone’s doing great. It has been reported that “CrossFit made Lauren a birthing champ.”
