Wednesday 04.08.2015

Posted on by affiliate

15 minutes of MUs work
GP WOD:
“Not so Nasty Girls”
3 RFT
50 air squats
14 ring rows (rings at hip height)
10 Hang power clean 95/65#

OP WOD:
“Nasty Girls”
3 RFT
50 air squats
7 MUs
10 Hang Power Cleans 135/95#

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