Strict Press
3×5
then
Eight rounds for max reps of:
75 pound Push press 20 seconds/Rest 10 seconds
Jumping alternating lunge 20 seconds/Rest 10 seconds
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Strict Press
3×5
then
Eight rounds for max reps of:
75 pound Push press 20 seconds/Rest 10 seconds
Jumping alternating lunge 20 seconds/Rest 10 seconds
Previous Post:
Next Post: