Wendler week 1, 5’s Week
Bench Press
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
Use 90% of your 1 RM to calculate with
GP WOD:
EMOM 12 (alternating)
20 jumping alternating lunges
15 KB swings 53/36#
30 sec plank hold
OP WOD:
EMOM 12 (alternating)
40 Double unders
15 KB swings 72/53#
30 second hollow hold
Missing Bryan, Katy, James, Anne, Horton and Kathy while they are off having a great time in Costa Rica.
How dare them!
