Wendler week 1, 5’s Week
Press
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
Add 10# to your last 1 RM used to calculate your 90%
GP WOD:
400m run
25 Knee-ups
400m run
25 Hang power clean 105/70#
400m run
25 Bar dips
400m run
OP WOD:
400m run
25 Toes-to-bar
400m run
25 Hang power clean 135/95#
400m run
25 Ring Dips
400m run
Regional Event workouts for Friday and Saturday announced