Press Week 2
3@70%
3@80%
3+@90%
GP WOD:
2 rounds for time of:
1,000-meter row
50 thrusters 45/33#
30 pull-ups
OP WOD:
CrossFit Games Masters Qualifier Event 4
2 rounds for time of:
1,000-meter row
50 thrusters 65/45#
30 chest-to-bar pull-ups
25 min time cap
We will be doing random drug testing at the gym in the upcoming weeks. Just a heads up…