Wednesday 05.22.2013

Posted on by affiliate

800 m Run
40 Overhead walking lunge steps 45/25#
30 Kettlebell swings, 53/36#
20 Knees to Elbows
400 m Run
20 Knees to Elbows
30 Kettlebell swings, 53/36#
40 Overhead walking lunge steps 45/25#
800 m Run

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