Press Week 1
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
Use 5# more than the last cycle to calculate your 90%
GP WOD:
21-15-9
KB Swings 53/36#
Box jumps 24/20″
Sit up
Open WOD:
21-15-9
KB Swings 72/53#
Box jumps 30/24″
GHD Sit up
Previous Post:
Next Post: