Press Week 2
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
Use 90% of 1RM
GP WOD:
3x 5 min
500 M run,
in remaining time AMRAP
5 Power Clean 135/95#
10 Knee-ups
rest 1 minute
Open WOD:
3x 5 min
500 M run,
in remaining time AMRAP
5 Power Clean 185/120#
10 Knee-to-elbows
rest 1 minute