Press Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
Use 90% of your 1 RM
GPP WOD:
HSPU work for 15 minutes
then
3 RFT
20 Dumbbell push press 25/15#
15 Burpees to 6″ target
Open WOD:
Death by HSPU – Max time 15 minutes
– once you fail at strict HSPU, switch to kipping HSPU
– once you fail at kipping, start at 1 again with strict or kipping
3 RFT
20 Dumbbell push press 45/25#
15 Burpees to 6″ target