Press Deload Week
5@ 40%
5@ 50%
5@ 60%
GP WOD:
3 rounds
In 5 minutes:
Run 500m
then AMRAP
10 Deadlift 185/135#
10 Lateral bar hop burpees
rest 1 minute
OPEN WOD:
3 rounds
In 5 minutes:
Run 500m
then AMRAP
10 Deadlift 225/185#
10 Lateral bar hop burpees
rest 1 minute
In case you missed her.