Wednesday 06.21.2017Posted on June 21, 2017 by affiliate Loading the WODs from Beyond the Whiteboard Warming up with med ball cleans, single leg rdl’s and v ups. #warmup #crossfit #lic #ourwarmupisyourworkout A post shared by CrossFitGantry (@crossfitgantry) on Jun 20, 2017 at 7:33pm PDT
