Squat
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5 @ 85%
Add 10# to your last 1RM used to calculate 90%
GP WOD:
AMRAP 15
6 MU transitions
5 Deadlifts 225/135#
10 Box step ups
Open WOD:
AMRAP 15
3 MUs
5 Deadlifts 275/185#
10 Pistols
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