Press Week 1
5 @ 40%
5 @ 50%
5 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
*Add 5# to your 1RM from the last deadlift cycle
*Calculate 90% o your new 1RM
GP WOD:
10 minutes of T2B drills
then
4 RFT
20 step-ups
5 strict T2B
Open WOD:
EMOM 10 Min
alternating
10 T2B
35 Double unders
then
4 RFT
20 Pistols
5 MUs