Bench Press Week 1
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
Add 5# to your previous 1RM before calculating 90%
Use 90% of your 1RM
GP WOD:
3 RFT
24 Wallballs 20/14# 10/9
400m run
12 OHS 75/53#
Open WOD:
3 RFT
24 Wallballs 20/14# 10/9
400m run
12 OHS 115/75#