Bench Press Week 2
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
GP WOD:
10 minutes of pull-up skill work
then
400m run
15 Thrusters 95/65#
400m run
15 Thrusters 95/65#
400m run
Open WOD:
EMOM for 5 minutes
10 Pull-ups
then
500m run
15 Thrusters 135/95#
500m run
15 Thrusters 135/95#
500m run
Dan and Beth as they win Event 2 of the 2015 Subway Series
