Bench Press Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
Remember this is not a 1 RM attempt. You should get more than 1 rep AND not fail!
GP WOD:
60 Burpees
50 Alternating DB Snatch 25/15#
40 One-leg box step ups
30 Pull-ups
20 Thrusters 95/65#
15 Supine ring rows
Open WOD:
60 Burpees
50 Alternating DB Snatch 45/25#
40 Pistols
30 C2B pull ups
20 Thrusters 115/75#
10 Muscle-ups