Wednesday 08.24.2016

EMOM 10
1 Power Snatch+
1 OHS+
1 Squat Snatch
same weight across
GP WOD:
EMOM 15 (alternating)
15 ABmat Sit-up
10 One-arm DB snatch AHAP (alternating)
10 Ball slam 40/20#
Open WOD:
EMOM 15 (alternating)
5, 10 or 15 GHD Sit-ups
10 One-arm DB snatch AHAP (alternating)
10 Ball slam 50/30#

Sebastiano on vacation in his home town in Italy making time for some CrossFit

@crossfit_pietrasanta @crossfitgantry #sweatingoverseas #crossfit #dropincrossfit #italy #newyork #neverstoptraining

A photo posted by sebastiano_tp (@sebastiano_tp) on

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