EMOM 10
1 Power Snatch+
1 OHS+
1 Squat Snatch
same weight across
GP WOD:
EMOM 15 (alternating)
15 ABmat Sit-up
10 One-arm DB snatch AHAP (alternating)
10 Ball slam 40/20#
Open WOD:
EMOM 15 (alternating)
5, 10 or 15 GHD Sit-ups
10 One-arm DB snatch AHAP (alternating)
10 Ball slam 50/30#
Sebastiano on vacation in his home town in Italy making time for some CrossFit